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Rehabilitation Exercise >>>>

Rehabilitation and Physical Therapy home exercise!

 

Our specialized board-certified chiropractic orthopedic, sports medicine and rehabilitation training allow us to provide the highest quality conservative care! The following are some of the home therapy protocols for specific conditions. These should only be performed if specifically recommended by your doctor.

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Low Back Extension Series 1

Low Back Extension Series 2

Low Back Flexion Series 1

Low Back Flexion Series 2

Thoracic Extension Series 1

Thoracic Flexion Series 1

Thoracic Flexion Series 1

Cervical Extension Series 1

Cervical Flexion Series 1

Cervical Flexion Series 1

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Hip Rehabilitation Series 1

Hip Rehabilitation Series 2

Knee Rehabilitation Series 1

Knee Rehabilitation Series 2

Ankle Rehabilitation Series 1

Ankle Rehabilitation Series 2

Foot Rehabilitation Series 1

Foot Rehabilitation Series 2

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Shoulder Rehabilitation Series 1

Shoulder Rehabilitation Series 2

Shoulder Rehabilitation Series 3

Elbow Rehabilitation Series 1

Elbow Rehabilitation Series 2

Wrist Rehabilitation Series 1

Wrist Rehabilitation Series 2

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Please contact your physician for a more specific rehabilitation program.

american chiropractic board of sports physicians link
McKenzie Method logo and link
athlete performing abdominal plank
stretch workout
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